Blog

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Physical therapy is an effective treatment for acute lower back pain

Patients who received physical therapy within the first 30 days of experiencing acute lower back pain had a lower chance of needing further medical…

02

NHLBI Your Guide To Healthy Sleep

Information about sleep disorders, plus research on how sleep quality affects back and neck pain recovery.

03

VIDEO RESOURCES

A medical researcher’s perspective on sugar.

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CDC Flu

Resources on the flu, exercising when you have a cold, and a clinical study on exercise and cold prevention.

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RESOURCES FOR CHILD NUTRITION AND FITNESS

We Can – ways to enhance children’s activity & nutrition

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Nearly three in 10 people with diabetes don’t know it

Resources from the CDC regarding diabetes prevention.

07

TAKE OUR OSTEOPOROSIS QUIZ RESOURCES

National Osteoporosis Foundation Month: Lots of information, guides, and tips about diet, testing, prevention, and more…

08

ARE YOU THINKING ABOUT RUNNING A 5K, BUT DON’T KNOW WHERE TO START?

Before you start this exercise program or any other type of program, consult your doctor or physical therapist.

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ARE SWIMMERS MORE LIKELY TO SUSTAIN OVERUSE OR ACUTE INJURIES?

Many people believe that the term “acute” refers to an injury and describes the level of pain. Medicinenet.com defines an acute injury as the “…abrupt…

10

HERE ARE SOME REASONS WHY YOU SHOULD SEE A PHYSICAL THERAPIST FIRST

Seniors can increase their strength and function. Click Here for Details

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SELF-ASSESSMENT

Here is a list of equipment and services that may be covered by your policy:

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SEE A PHYSICAL THERAPIST FIRST FOR ANY ACHES OR PAINS

45% make new years resolutions

13

FIVE GREAT HEART HEALTHY RESOURCES

What You Need to Know When Scheduling an Annual Heart Checkup with Your Doctor

14

SHOULDER PAIN? GET STARTED

Physical therapists have a wealth of experience in diagnosing and treating shoulder problems.

15

ASK YOUR DOCTOR ABOUT YOUR SCREENING

People with diabetes can feel anxious about holidays because they are so focused on food.

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TIPS TO LOWER YOUR RISK OF TRAUMATIC BRAIN INJURY

Be aware of what’s around you and keep your eyes open

17

SLEEP RESOURCES

Good health and well-being are dependent on sleep. You can protect your mental, physical, and emotional health by getting enough sleep at the right time.

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THIS MESSAGE IS FOR SOMEONE WHO HAS LOWER BACK PAIN

There are five reasons you should first see a physical therapist if you experience back pain.

19

DEEP VEIN CLOTS & BLOCKAGE

Deep vein clots, especially those located in the thigh, can break off and travel through your bloodstream. A clot that lodges in an artery within the…

20

EXERCISE & FITNESS RESOURCES

It is important to consult your doctor before you start any exercise or walking program.

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IT’S TWICE AS LIKELY TO HAVE KNEE SURGERY

This is the reference to this abstract article.

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GIVE THE GIFT OF THERAPY

Physical therapy, also known as physiotherapy, is the best option for many painful conditions that affect the nervous system, muscles, and joints. Do…

23

WHAT DO YOU KNOW ABOUT LOWER BACK PAIN AND TREATMENT?

Our review confirms previous reviews’ broad findings that acute low-back pain can be treated in a way that is beneficial at first. There is a…

24

STOP SPORT SPORTS INJURIES

Every year, 3.5 million children are treated for sports injuries

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HELP SOMEONE WITH CHRONIC PAIN

Know someone who is suffering from chronic pain? Do it for them. Send this email to them and share it on social media. You’ll be sharing great…

26

LEARN ABOUT PREHABILITATION

Recent scientific research suggests that patients who have undergone rehabilitation (prehabilitation) are more likely to recover quickly. Here are some…

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HOW TO TREAT NECK PAIN

This information should be shared with your family and friends as well as on social media.

28

SHOULDER HEALTH & WELL-BEING

Send them one of our infographics. Post it to your Facebook page if you don’t mind.

29

FOR KNEECAP PAIN, SEE A PHYSICAL THERAPIST FIRST

Patello-femoral pain refers to pain around the kneecap, often on the outside or inside. This is usually caused by prolonged, intense training.

30

FALL AND INJURY PREVENTION ARE SERIOUS MATTERS

On The Field & On Court Detailed Programmes for Athletes – Courtesy JHill Pro-Motion PT

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HOW TO IMPROVE YOUR BODY’S WELL-BEING

We discussed the importance of exercise for your mental health in the video. It’s not something you should take for granted. You can improve your brain…

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SEEING A PHYSICAL THERAPIST WITHIN 14 DAYS OF PAIN

It is in your best interests to visit a physical therapist if you are experiencing neck pain within 14 days. This is the reference article. For more…

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BACK PAIN AND PHYSICAL THERAPY

Referring patients with acute LBP for physical therapy may be a good idea. Initiating the treatment immediately (within 3 business days) could result…

34

HELP US PREVENT OPIOID DEPENDENCE

Share this video with three people you know who may be suffering from joint pains or muscle aches. We want to encourage as many people to share this…

35

MORE INFORMATION ABOUT ARTHRITIS

Arthritis, in particular osteoarthritis, is a common problem that many experiences.

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DO NOT RUSH TO GET EXPENSIVE TREATMENT,NATURAL CARE IS THE BEST!

We can help anyone who has been affected by tennis elbow, golfer’s elbow, carpal tunnel syndrome, or wrist fractures. Natural care is “in” , and…

37

STRENGTHEN YOUR SHOULDERS

You can do this exercise standing or standing, using a light to moderate amount of hand weight. As shown here, stand with good posture, and raise your…

38

KNEE PAIN AND IMPROVING FUNCTION

Our expert clinicians can treat most knee problems. Physical therapy may be able to help if you or someone you care about is experiencing knee pain. We…

39

NATURAL CARE IS THE BEST AND TEMPOROMANDIBULAR DISORDERS ARE WELL-RECEIVED BY PHYSICAL THERAPY

This letter can be sent to a friend or family member who might benefit from natural TMD treatment.

40

CORONAVIRUS (COVID-19)

Here are some things you can do for your family to be prepared in the event of COVID-19 spreading in your area.

41

SAFE LIFTING WEIGHTS

These tips will help you build muscle safely.

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GENTLE HIP RANGE OF MOTION AND STRETCHING

(Exercise videos provided by Real Time Rehab)

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DYNAMIC WARM UP EXERCISES

These videos show you how to do dynamic warm-ups before participating in athletics.

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GENTLE EXERCISES FOR THE FOREARM

Here are two exercises that will help maintain flexibility in the forearm muscles, and two to strengthen the muscles.

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REFER TO THIS MONTH’S NEWSLETTER VIDEO

Merritt Hawkins’ 2017 Survey of Physician Appointment Wait Time

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THE NECK STRETCHING EXERCISES

These or any other exercises should be supervised by a doctor or physical therapist before you attempt them. These exercises should not be used as a…

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A GREAT EXERCISE TO MOBILIZE THE UPPER NECK – THE CHIN TUCK

Stand straight up or sit in an upright position. Slowly bring one hand to your chin. Hold for five seconds. Return to the starting position and…

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EIGHT WAYS TO MANAGE STRESS

Pay attention. Recognize signs that you are under stress. These could include trouble sleeping, difficulty getting to sleep, anger management…

49

ARE YOU SUFFERING FROM COMPUTER-RELATED PAIN?

Although it is not clear exactly what causes the myofascial syndrome, several factors have been identified as likely contributing to its development.

50

SINGLE KNEE-TO-CHEST STRETCH AND A BRIDGE PROGRESSION

We are featuring the single knee-to-chest stretch and a bridge progression this month.

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THREE SIMPLE SHOULDER EXERCISES TO MAINTAIN HEALTHY SHOULDERS

Do 2 sets of 15 repetitions. These exercises should be done 2-3 times per week

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DEEP BREATHING EXERCISES

Assist yourself by sitting or standing in a straight position

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WRIST STRETCHES

Place one arm straightening in front of your face, palm facing down

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LEG STANCE BALANCE PROGRESSION

Home Safety Checklist For Alzheimer’s Patients

55

THE WALL SIT

Keep your distance from the wall at about 2 feet

56

EXERCISES FOR THE FOOT & ANKLE

Your big toe can be used to draw the letters of alphabet

57

FEBRUARY IS HEART HEALTH MONTH

Heart disease is more likely if you smoke, are overweight, have diabetes, or have a family history.

58

HIP ABDUCTION

Place your top leg straight and your bottom slightly bent on the side.

59

MONTHLY RESOURCES

You’ll find below the stretches we mentioned in the video. It also includes hold times, how many times you should repeat them, and how often each week…

60

MAY MONTHLY RESOURCES

You’ll find below the stretches we mentioned in the video, as well as hold times and the number of repetitions you should make.

61

JUNE MONTHLY RESOURCES

You’ll find below the stretches we mentioned in the video. It also includes hold times, how many times you should repeat them and how often each week…

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JULY MONTHLY RESOURCES

You’ll find below the stretches we mentioned in the video. It also includes hold times, how many times you should repeat them and how often each week…

From the newsletter.

Physical therapy is an effective treatment for acute lower back pain

NHLBI Your Guide To Healthy Sleep

VIDEO RESOURCES

CDC Flu

RESOURCES FOR CHILD NUTRITION AND FITNESS

Nearly three in 10 people with diabetes don’t know it

TAKE OUR OSTEOPOROSIS QUIZ RESOURCES

ARE YOU THINKING ABOUT RUNNING A 5K, BUT DON’T KNOW WHERE TO START?

ARE SWIMMERS MORE LIKELY TO SUSTAIN OVERUSE OR ACUTE INJURIES?

HERE ARE SOME REASONS WHY YOU SHOULD SEE A PHYSICAL THERAPIST FIRST

SELF-ASSESSMENT

SEE A PHYSICAL THERAPIST FIRST FOR ANY ACHES OR PAINS

FIVE GREAT HEART HEALTHY RESOURCES

SHOULDER PAIN? GET STARTED

ASK YOUR DOCTOR ABOUT YOUR SCREENING

TIPS TO LOWER YOUR RISK OF TRAUMATIC BRAIN INJURY

SLEEP RESOURCES

THIS MESSAGE IS FOR SOMEONE WHO HAS LOWER BACK PAIN

DEEP VEIN CLOTS & BLOCKAGE

EXERCISE & FITNESS RESOURCES

IT’S TWICE AS LIKELY TO HAVE KNEE SURGERY

GIVE THE GIFT OF THERAPY

WHAT DO YOU KNOW ABOUT LOWER BACK PAIN AND TREATMENT?

STOP SPORT SPORTS INJURIES

HELP SOMEONE WITH CHRONIC PAIN

LEARN ABOUT PREHABILITATION

HOW TO TREAT NECK PAIN

SHOULDER HEALTH & WELL-BEING

FOR KNEECAP PAIN, SEE A PHYSICAL THERAPIST FIRST

FALL AND INJURY PREVENTION ARE SERIOUS MATTERS

HOW TO IMPROVE YOUR BODY’S WELL-BEING

SEEING A PHYSICAL THERAPIST WITHIN 14 DAYS OF PAIN

BACK PAIN AND PHYSICAL THERAPY

HELP US PREVENT OPIOID DEPENDENCE

MORE INFORMATION ABOUT ARTHRITIS

DO NOT RUSH TO GET EXPENSIVE TREATMENT,NATURAL CARE IS THE BEST!

STRENGTHEN YOUR SHOULDERS

KNEE PAIN AND IMPROVING FUNCTION

NATURAL CARE IS THE BEST AND TEMPOROMANDIBULAR DISORDERS ARE WELL-RECEIVED BY PHYSICAL THERAPY

CORONAVIRUS (COVID-19)

SAFE LIFTING WEIGHTS

GENTLE HIP RANGE OF MOTION AND STRETCHING

DYNAMIC WARM UP EXERCISES

GENTLE EXERCISES FOR THE FOREARM

REFER TO THIS MONTH’S NEWSLETTER VIDEO

THE NECK STRETCHING EXERCISES

A GREAT EXERCISE TO MOBILIZE THE UPPER NECK – THE CHIN TUCK

EIGHT WAYS TO MANAGE STRESS

ARE YOU SUFFERING FROM COMPUTER-RELATED PAIN?

SINGLE KNEE-TO-CHEST STRETCH AND A BRIDGE PROGRESSION

THREE SIMPLE SHOULDER EXERCISES TO MAINTAIN HEALTHY SHOULDERS

DEEP BREATHING EXERCISES

WRIST STRETCHES

LEG STANCE BALANCE PROGRESSION

THE WALL SIT

EXERCISES FOR THE FOOT & ANKLE

FEBRUARY IS HEART HEALTH MONTH

HIP ABDUCTION

MONTHLY RESOURCES

MAY MONTHLY RESOURCES

JUNE MONTHLY RESOURCES

JULY MONTHLY RESOURCES

AUGUST MONTHLY RESOURCES

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