We can help anyone who has been affected by tennis elbow, golfer’s elbow, carpal tunnel syndrome, or wrist fractures. Natural care is “in”, and clinical evidence supports it.
Reference: https://www.ncbi.nlm.nih.gov/pubmed/28158963 (opens in a new tab)
Scientists concluded that at four weeks there was a significant interaction of corticosteroid injections with physiotherapy (P =.01). Patients who received the placebo injection and physiotherapy showed greater complete recovery or improvement than those who did not receive physiotherapy. You can put up with pain for six to twelve months if you have physical therapy. https://jamanetwork.com/journals/jama/fullarticle/1568252 (opens in a new tab)
Exercises of the Month
Wrist Extensors Stretch
- Place one arm straight ahead, palm down.
- Slowly pull your fingers back towards the stomach using your opposite hand until you feel a stretch.
- During the exercise, keep your elbow straight.
Sets: 1
Reps: 2
Sessions: Every day
Hold Time 30s
You can do this on both sides.
Wrist Flexors Stretch
- Place one arm straight ahead, palm down.
- Slowly, with the opposite hand, pull your fingers towards the ceiling until you feel a stretch.
- During the exercise, keep your elbow straight.
Sets: 1
Reps: 2
Sessions: Every day
Hold Time 30s
You can do this on both sides.