Check out the references below for additional information.
45% make new years resolutions
Tip References
- Create a habit, not a resolution (opens in a new tab)
- Walk 30 min/day (opens in a new tab)
- Check your meal portion sizes
See a physical therapist for aches or pains
http://www.biomedcentral.com/1472-6963/15/150 (opens in a new tab)