Holiday Meal Planning

People with diabetes can feel anxious about holidays because they are so focused on food.

  • Consider the timing of your meal
  • Get Physically Active
  • You can make healthier versions of your favorite holiday foods
  • Nibble
  • Be selective
  • Take smaller portions
  • Eat Your Vegetables

You can find more information on meal planning by consulting your doctor. 

    PHYSICAL THERAPY
    ---------------------------
    AQUATIC THERAPY
    ---------------------------
    DRY NEEDLING
    ---------------------------
    ELECTRICAL STIMULATION
    ---------------------------
    ERGONOMICS
    ---------------------------
    JOINT MOBILIZATION
    ---------------------------
    KINESIO TAPING
    ---------------------------
    LASER THERAPY
    ---------------------------
    MANUAL THERAPY

    MUSCLE ENERGY TECHNIQUE
    ---------------------------
    ORTHOTICS
    ---------------------------
    SPINAL MANIPULATION
    ---------------------------
    THERAPEUTIC EXERCISE
    ---------------------------
    TRIGGER POINT THERAPY
    ---------------------------
    TOTAL MOTION RELEASE
    ---------------------------
    ULTRASOUND
    ---------------------------
    PEDIATRIC PHYSICAL THERAPY

    ELBOW, WRIST & HAND PAIN
    ---------------------------
    FOOT & ANKLE PAIN
    ---------------------------
    BACK PAIN & SCIATICA
    ---------------------------
    SHOULDER PAIN
    ---------------------------
    HIP & KNEE PAIN
    ---------------------------
    ARTHRITIS
    ---------------------------
    BALANCE AND GAIT DISORDERS
    ---------------------------
    CHRONIC PAIN
    ---------------------------
    FIBROMYALGIA
    ---------------------------
    MOTOR VEHICLE ACCIDENT INJURIES

    MULTIPLE SCLEROSIS
    ---------------------------
    NEUROLOGICAL DISORDERS
    ---------------------------
    PARKINSON’S DISEASE
    ---------------------------
    PELVIC PAIN
    ---------------------------
    POST-SURGICAL REHAB
    ---------------------------
    PRE – SURGICAL REHAB
    ---------------------------
    SPORTS INJURY
    ---------------------------
    TMJ DYSFUNCTION
    ---------------------------
    WORK INJURIES