Call

Menu

Disclaimer: Before you try these or any other exercises, consult with your physical therapist or physician first.

Chin Tuck Exercise

Instructions

    • Assist yourself by sitting or standing in a straight position
    • One hand on the chin, one on the palm
    • Slowly push your head back, and hold for 5 seconds
    • Return to your starting position, and do it again two- or four times more

Chest Stretch

Instructions

    • Place your feet in front of a corner of the room, at least five feet from the wall. (You can also use a doorway to substitute).
    • Place your arms side-by-side against the wall. Bend your elbows 90 degrees and keep your hands at your ears.
    • Move your body forward until you feel a stretch.
    • Continue holding and following the instructions.
    • Do it three more times
    • Do this one time per day
    • The stretch should not cause pain
    • Take Time: 30 Seconds

PHYSICAL THERAPY
---------------------------
AQUATIC THERAPY
---------------------------
DRY NEEDLING
---------------------------
ELECTRICAL STIMULATION
---------------------------
ERGONOMICS
---------------------------
KINESIO TAPING
---------------------------
LASER THERAPY
---------------------------
MANUAL THERAPY

MUSCLE ENERGY TECHNIQUE
---------------------------
ORTHOTICS
---------------------------
SPINAL MANIPULATION
---------------------------
THERAPEUTIC EXERCISE
---------------------------
TRIGGER POINT THERAPY
---------------------------
TOTAL MOTION RELEASE
---------------------------
ULTRASOUND
---------------------------
PEDIATRIC PHYSICAL THERAPY

ELBOW, WRIST & HAND PAIN
---------------------------
FOOT & ANKLE PAIN
---------------------------
BACK PAIN & SCIATICA
---------------------------
SHOULDER PAIN
---------------------------
HIP & KNEE PAIN
---------------------------
ARTHRITIS
---------------------------
BALANCE AND GAIT DISORDERS
---------------------------
CHRONIC PAIN
---------------------------
FIBROMYALGIA
---------------------------
MOTOR VEHICLE ACCIDENT INJURIES

MULTIPLE SCLEROSIS
---------------------------
NEUROLOGICAL DISORDERS
---------------------------
PARKINSON’S DISEASE
---------------------------
PELVIC PAIN
---------------------------
POST-SURGICAL REHAB
---------------------------
PRE – SURGICAL REHAB
---------------------------
SPORTS INJURY
---------------------------
TMJ DYSFUNCTION
---------------------------
WORK INJURIES