Here are some Balance and Injury Prevention Resources
On The Field & On Court Detailed Programmes for Athletes – Courtesy JHill Pro-Motion PT
Click here (opens in a new tab) to watch a warmup and training video for athletes that play on fields.
Click here (opens in a new tab) to watch a warmup and training video for athletes that play on courts.
Five exercises to improve balance and prevent knee injuries
The JHill Pro-Motion PT has provided a list with explanations for each exercise.
To download it, click here (opens in a new tab)
For Seniors and their Adult Children
This checklist can be used to identify and fix hazards in your house and that of your parents. Click Here. (opens in a new tab)
There’s a chance that your insurance will cover you if you have any questions or require assistance due to pain, weakness or difficulty walking. Contact us for details.