Before you start this exercise program or any other type of program, consult your doctor or physical therapist.

Is your answer smarter than that of a physical therapist?

False– The most common injury in recreational runners was not plantar faciitis. According to this study, it was a tibial strain syndrome.

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    ARTHRITIS
    ---------------------------
    BACK PAIN & SCIATICA
    ---------------------------
    BALANCE AND GAIT DISORDERS
    ---------------------------
    CHRONIC PAIN
    ---------------------------
    ELBOW, WRIST & HAND PAIN
    ---------------------------
    FIBROMYALGIA
    ---------------------------
    FOOT & ANKLE PAIN
    ---------------------------
    HIP & KNEE PAIN
    ---------------------------
    MOTOR VEHICLE ACCIDENT INJURIES

    MULTIPLE SCLEROSIS
    ---------------------------
    NEUROLOGICAL DISORDERS
    ---------------------------
    PARKINSON’S DISEASE
    ---------------------------
    PELVIC PAIN
    ---------------------------
    SHOULDER PAIN
    ---------------------------
    SPORTS INJURY
    ---------------------------
    TMJ DYSFUNCTION
    ---------------------------
    WORK INJURIES
    ---------------------------
    >>> MORE CONDITIONS