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Heart disease is more likely if you smoke, are overweight, have diabetes, or have a family history.

To keep your heart healthy, make a plan together with a friend and track your progress.

Remind one another to keep track of your blood pressure, healthy body weight, and exercise.

The Normal, Elevated, & Hypertension Blood Pressure Numbers

Blood Pressure Category Systolic (upper number) Diastolic (lower number)
Normal < 120 mmHg and < 80 mmHg
Elevated 120 – 129 mmHg and < 80
Hypertension
Stage 1 130 – 139 mmHg or 80 – 89 mmHg
Stage 2 ≥140 mmHg or ≥90 mmHg

Links to Great Resources

Please take your blood pressure and discuss it with your doctor.

Click on the links below for free resources.

 

PHYSICAL THERAPY
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AQUATIC THERAPY
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DRY NEEDLING
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ELECTRICAL STIMULATION
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ERGONOMICS
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KINESIO TAPING
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LASER THERAPY
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MANUAL THERAPY

MUSCLE ENERGY TECHNIQUE
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ORTHOTICS
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SPINAL MANIPULATION
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THERAPEUTIC EXERCISE
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TRIGGER POINT THERAPY
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TOTAL MOTION RELEASE
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ULTRASOUND
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PEDIATRIC PHYSICAL THERAPY

ELBOW, WRIST & HAND PAIN
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FOOT & ANKLE PAIN
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BACK PAIN & SCIATICA
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SHOULDER PAIN
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HIP & KNEE PAIN
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ARTHRITIS
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BALANCE AND GAIT DISORDERS
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CHRONIC PAIN
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FIBROMYALGIA
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MOTOR VEHICLE ACCIDENT INJURIES

MULTIPLE SCLEROSIS
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NEUROLOGICAL DISORDERS
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PARKINSON’S DISEASE
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PELVIC PAIN
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POST-SURGICAL REHAB
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PRE – SURGICAL REHAB
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SPORTS INJURY
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TMJ DYSFUNCTION
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WORK INJURIES