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MAY MONTHLY RESOURCES

Dec 9, 2022

You’ll find below the stretches we mentioned in the video, as well as hold times and the number of repetitions you should make. Disclaimer: You should consult your physician before you start any of these exercises or any other exercise. Trunk Rotation in Sitting...

JUNE MONTHLY RESOURCES

Dec 9, 2022

You’ll find below the stretches we mentioned in the video. It also includes hold times, how many times you should repeat them and how often each week you should do them. Disclaimer: You should consult your physician before you start any of these exercises or any...

JULY MONTHLY RESOURCES

Dec 9, 2022

You’ll find below the stretches we mentioned in the video. It also includes hold times, how many times you should repeat them and how often each week you should do them. Disclaimer: You should consult your physician before you start any of these exercises or any...

AUGUST MONTHLY RESOURCES

Dec 9, 2022

August Monthly Resources Here are some tips and information on managing swelling. Disclaimer: You should consult your physician before you start any of these exercises or any other exercise. Some Thoughts on How to Handle Edema There are many reasons why your body may...

ARTHRITIS
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BACK PAIN & SCIATICA
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BALANCE AND GAIT DISORDERS
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CHRONIC PAIN
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ELBOW, WRIST & HAND PAIN
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FIBROMYALGIA
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FOOT & ANKLE PAIN
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HIP & KNEE PAIN
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MOTOR VEHICLE ACCIDENT INJURIES

MULTIPLE SCLEROSIS
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NEUROLOGICAL DISORDERS
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PARKINSON’S DISEASE
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PELVIC PAIN
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SHOULDER PAIN
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SPORTS INJURY
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TMJ DYSFUNCTION
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WORK INJURIES
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>>> MORE CONDITIONS