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Tennis is a great form of physical activity that works out many parts of the body due to its demanding dynamics, but just like every

Regardless of an athlete’s age, sport, fitness level, or years of experience, some risk for injury will always exist. In general, the more contact and

October is National Physical Therapy Month, which is recognized and celebrated by physical therapists throughout the country every year. The goal of the campaign is

As we’ve shown over the last few posts, falls are one of the greatest dangers to the over–65 population, and suffering from just one fall

Falls are scary, and they can be disabling in a variety of ways. Directly, they often result in injuries that can make it difficult to

Although falls in the elderly result in nearly one million hospitalizations and tens of billions in healthcare spending each year, many people are still not

Most people who develop neck pain will improve without any interventions, usually within a few days or weeks. But for some, the problem continues or

The spine is made up of 24 bones called vertebrae that are stacked on top of one another. Together, these bones connect to create a

The neck has an incredibly important job to do. It supports the head and allows us to move it in a wide range of directions

Most of us can recall one or more occasions when the day got off to a rough start because of a stiff neck. This can

One of the few common shoulder diagnoses that does not directly involve the rotator cuff is adhesive capsulitis, or frozen shoulder. This condition occurs when

Tennis is a great form of physical activity that works out many parts of the body due to its demanding dynamics, but just like every

The carpal tunnel is a space at the base of the palm that contains several tendons and the median nerve, which provides sensation to most

Most people don’t realize just how much they rely on their wrists and elbows to function properly until a problem arises. This is often the

In a typical day, you use your hands, wrists, and elbows extremely frequently. From vigorously brushing your teeth in the morning to switching the lights

As we discussed in our first post, nearly 85% of shoulder conditions involve the rotator cuff, and among the most common of these is shoulder impingement syndrome

Shoulder pain can be an extremely bothersome issue in your life. Although you may not realize it, you use your shoulder on a frequent basis

Shoulder pain is an extremely common complaint. Up to 26% of the population is currently affected by it, and it ranks third—behind back pain and knee pain—in musculoskeletal

Exercise is considered an important part of treatment When there is no specific cause that leads to the development of neck pain, it’s referred to

Myofascial pain syndrome and dysfunction of the muscles that support the upper spine and shoulders can lead to a variety of symptoms in these regions,

As we’ve explained, myofascial pain syndrome is one of the most common musculoskeletal conditions, with up to 85% of the population likely to be affected

As we explained in our last post, myofascial pain syndrome is a common condition that can affect any muscle in the body, but the muscles

The spine is possibly the most problematic area of the body. From the base of the spine up to the upper back and neck, there

In our last post, we summarized a meta–analysis that investigated the use of spinal manipulation and found ample evidence from numerous studies that it was

As we explained in our first post, physical therapy is strongly recommended as one of the best treatments for most causes of low back pain,

In our last newsletter, we explained why knee pain is so common and explored some of the most common conditions that involve the knee. Knee

If you have low back pain, you’re far from alone. Tens of millions of Americans are affected by it, some of which are only bothered

Low back pain is incredibly common. Nearly one–half of all working Americans notice painful symptoms in the lower back at least once each year, and

Physical therapy frequently produces notable and lasting improvements that allow patients to lead more mobile lives and participate in activities that they were once unable

As we discussed in our first post, physical therapy is the best option available for the vast majority of hip pain cases because it empowers

As we saw in our last post, several conditions can develop in the hip and can go on to cause pain and dysfunction. These problems

The hip is a resilient joint that can sustain repeated strain and a significant amount of wear and tear. This durability is due to the

As we described in our first post, knee osteoarthritis is a disorder that involves the cartilage in a knee joint. In a normal knee, the

The meniscus is a tough, rubbery, C‐shaped piece of cartilage that rests between the tibia and femur in the knee. Each knee has two menisci (plural of

Knee pain has a way of reminding patients of its presence at regular intervals throughout the day. For many individuals that are affected, knee pain

Certain regions of the body are simply more likely to be painful than others, and the knees are very high on this list. Knee pain

Most patients will make a complete recovery after sustaining an initial ankle sprain, but this is not always the end of the story. Up to

As we mentioned in our first post, ankle sprains are extremely common, especially for athletes. In fact, if you’re actively involved in sports, there’s a

Whether you spend most of your day sitting at a desk or on your feet, and whether you’re extremely active or you rarely exercise, your

The knee is the fourth and final region of the body we’re going to examine, as it ranks up there with the back, neck, and

Shoulder pain can be one of the most disabling problems to deal with. Whether or not you realize it, you use your shoulder almost constantly,

Most of us can recall one or more occasions when the day got off to a rough start because of a stiff neck. This can

Every week we send out a post to educate you about common injuries and painful disorders, and if you read our posts regularly, you may

In our last post, we answered some of the most frequently asked questions about physical therapy and sports–related injuries. Now, we’re going to take a

As we explained in our last post, there are several steps you can take and training habits you can change that will reduce your odds

Regardless of an athlete’s age, sport, fitness level, or years of experience, some risk for injury will always exist. In general, the more contact and

Sports have the power to bring athletes—and their fans—to the highest of highs, as well as the lowest of lows. The highs usually include achieving

October is a special month for our profession, as it marks the annual National Physical Therapy Month campaign. All month long, physical therapists and physical

This October, we’re celebrating National Physical Therapy Month once again. The national campaign, which has been held annually since 1981, is meant to increase public

October is National Physical Therapy Month, an annual campaign that’s intended to increase public awareness about physical therapy and highlight the multitude of ways that

October is a special time for our profession that we’d like you to be a part of. It is National Physical Therapy Month, which is

If you still have questions about what you can do to prevent falls, we have you covered. In our final post of the month, we’re

It should be clear by now that falls are a major problem in the elderly community. And as we’ve shown, active, exercise–based prevention programs are

As we explained in our last post, falls represent one of the greatest burdens on the population over 65 years, and consequently, the entire healthcare

Although falls in older adults are responsible for nearly one million hospitalizations and tens of billions of dollars in healthcare spending, many people are not

Tennis is a great form of physical activity that works out many parts of the body due to its demanding dynamics, but just like every

So far, we’ve been primarily focusing on repetitive strain injuries (RSIs) that result from performing the same movements regularly in one’s occupation. But sports—both as

Our hands are the main tools that we use to navigate the world around us. Most—if not all—professions require some use of the hands to

Throughout a typical day, you use your hands, wrists, and elbows almost constantly. From vigorously brushing your teeth in the morning, to switching the lights

By now, the many ways in which posture can influence the body and the importance of practicing good posture should be abundantly clear. If you’re

In our first post, we briefly mentioned how bad posture, neck pain, and respiratory function are all related. This relationship is worth a closer examination,

In our last post, we introduced you to the concept of posture, explained what is meant by good versus poor posture, and offered a few

You may not give much thought to your posture, but you probably should. Posture isn’t just about standing up straight to boost your appearance. Whether

Osteoarthritis affects up to 31 million Americans, making it one of the most common conditions in the nation. The resulting joint pain can be devastating for

As we explained in our last post, there are several steps you can take to reduce your risk for shoulder pain, but even if you

Shoulder pain can be an extremely bothersome issue to deal with. Although you may not realize it, you use your shoulder on a frequent basis

The shoulder doesn’t always get the recognition it deserves. As the only major joint that can rotate a full 360°, the shoulder is the most

As we discussed in our first post this month, most people are aware that exercise is good for you and is recommended for achieving and

Dieting can be overwhelming. With new research constantly emerging, new diets seemingly popping up every week, and experts regularly claiming to have discovered the magic

In our last post, we explored a few of the many health benefits associated with regular physical activity and discussed two popular approaches to exercise

If there’s anything the public knows about exercise, it’s simple: doing it is good for you. This association is undoubtedly common knowledge by this point,

In our last three post, we’ve looked into the most common causes of low back pain and offered some tips on what to do if

Low back pain is more complex than it might appear on the surface. Many conditions can be responsible–as we discussed in our first post–and there

If you have low back pain, you’re far from alone. Tens of millions of Americans are affected by it, with some only being bothered occasionally

Few conditions can compete with back pain when it comes to prevalence. As one of the most common reasons for visiting a doctor, about 25% of

Inflammation is one of the body’s greatest weapons. When a foreign substance enters your body—through an infection, injury, or some other cause—the immune system kicks

In our first post, we discussed three of the most common conditions that occur in the lower leg and answered some frequently asked questions about

Lower extremity issues like shin splints, Achilles tendinitis, and plantar fasciitis are fairly common, particularly in individuals who are physically active. The gradual development of

The lower portion of your body is tougher than you might realize. Your lower leg, ankles, and feet have the tall task of bearing the

Myofascial pain syndrome is often a nagging problem that has the potential to impair one’s mobility and degrade quality of life. While strategies like improving

As we’ve explained in this newsletter series, myofascial pain syndrome is a common condition that can affect any muscle in the body, but the muscles

In our last post, we explained that although it’s not completely clear what causes myofascial pain syndrome, several factors have been identified that likely contribute

The spine is one of the biggest problem areas of the body. Pain occurs frequently from the lower back up through the upper spine, neck,

When knee pain occurs, additional interventions are usually needed, which can range from noninvasive options like physical therapy to more intense procedures like surgery. Which

Knee pain is extremely common in the general population, and it can manifest through a number of conditions. If you’re personally dealing with knee pain

Frequently asked questions about three of the most common knee conditions The knee is the largest and one of the most complex joints in the

Skiing is a great form of exercise that works out many parts of the body while allowing you to experience the outdoors during the colder

In our last three newsletters this month, we’ve shown you how prevalent temporomandibular disorders (TMDs) are in the general population, offered several suggestions to help

We often taken certain parts of our body for granted until something goes wrong. This is particularly true for the temporomandibular joint (TMJ), which allows

There are 22 bones in the face and head, but the lower jawbone—or mandible—is the only one of these that can move. The mandible connects

Although you’re more likely to hear about pain occurring in certain parts of the body—like the knees, shoulders, and spine—the reality is that it can

Some of the most common causes of neck pain include sleeping on your neck wrong, sitting or standing for prolonged periods with bad posture—especially from

About 10-20% of Americans are affected by neck pain at any given time. If you happen to be part of this population and are dealing

Although you may not pay it all that much attention, the neck has a pretty crucial job to perform. It provides support for the head

Most of us can recall one or more occasions when the day got off to a rough start because of a stiff neck. This can

October is National Physical Therapy Month, which is an annual opportunity for physical therapists nationwide to campaign and speak out about their profession. The goal

All month long, we’ve been honoring National Physical Therapy Month by educating our readers about how physical therapy works and the many ways it can

October is National Physical Therapy Month, which gives physical therapists nationwide an opportunity to highlight and celebrate the countless benefits that our profession can provide.

National Physical Therapy Month is celebrated every October, with its focus on educating the public about how physical therapy can change patients lives for the

As we discussed in our second newsletter this month, diagnostic tests like X–rays should only be performed when a red flag is detected, meaning that

As we explained in our last newsletter, diagnostic imaging tests can be a vital tool that helps doctors more clearly understand what’s happening in the

When dealing with pain of any sort, physical therapists and medical doctors have a number of tools at their disposal to help determine the cause

As we explained in our first newsletter this month, sports injuries are unfortunate but also a common occurrence for athletes. A range of factors can

Most serious athletes are aware that healthy nutritional habits should be a part of any complete exercise plan. Training well must be balanced by eating

On all levels of sports, consistent and varied efforts are made to reduce the incidence of injuries. Warm–ups and group stretching routines are commonplace on

As unfortunate as it is true, injuries and sports go hand in hand. An average of 8.6 million injuries in sports and recreational activities occur

After hip pain develops, movement can become a taxing affair. Standing up from a chair, getting into a car, and walking even short distances may

As we saw in our last newsletter, there are a number of issues that can develop in the hip that can go on to cause

The hip is a resilient joint that is capable of handling lots of activity and repeated movements, and it can sustain a significant amount of

The hip is one of the most versatile and important joints in the body. It’s extremely powerful due to its robust architecture, which also provides

Most cases of low back pain are short-lived—or acute—and only last for a few weeks before gradually subsiding. Getting regular physical activity and performing targeted

As we explored in our last newsletter, low back pain is overwhelmingly common, with tens of millions of Americans impacted by symptoms at this very

Low back pain is jarringly common. About one-half of all working Americans will experience symptoms at least once every year, and roughly 31 million are

The anatomy of your spine is rather remarkable. Its complex design includes a combination of strong bones, large muscles, and flexible ligaments and tendons, which

Some foot conditions come on gradually, like plantar fasciitis, which starts as a stabbing pain in the heel and then often grows more severe over

There’s no getting around it. In order to move from point A to point B, you need healthy feet and ankles. While you may not

All regions of the body are vulnerable to a unique set of injuries, depending on how the structures in that particular area are affected by

Your feet and ankles are built for durability. They are designed this way to account for the significant amount of pressure they withstand every time

In our last newsletter, we showed you why regular movement is key to overcoming knee pain and presented some of the best knee-strengthening exercises that

Knee pain has a way of reminding patients that it’s there throughout most of the day. For many individuals with this type of pain, it’s

The knee joint is built for durability, which is necessary considering how much action it gets on a daily basis. But it can only withstand

Falls are scary, and they can be disabling in both direct and indirect ways. Directly, they often cause injuries that can make it difficult to

If you’re an older adult, a fear of falling may weigh on you every day. This is completely understandable, as falls are the top cause

Older adults face a slew of potential health issues as they age, but few are more common or dangerous as falling. One of three adults

If you or a loved one is over the age of 65, you’re probably aware that there are some dangers associated with falling. There’s no

Most people just aren’t themselves when they can’t move properly. This rings especially true for shoulder pain, which is one of the most widespread complaints

You probably don’t realize how much you rely on your shoulders unless you’ve dealt with an issue that has made it difficult to use it

Shoulder pain is an extremely common complaint. Up to 26% of the population has it to some degree, and it ranks third—behind back pain and knee pain—in musculoskeletal

You have your shoulders to thank for many of the movements required to get through the day. Driving your car, turning doorknobs, shaking hands, and

Physical therapy is an essential component of treatment for many neurological disorders Getting diagnosed with a neurological disorder may be confusing since these issues involve

Your nervous system is the line of communication between your brain and every bone, muscle, and organ in your body. It is responsible for all

Pick any function of the human body, and you can count on your nerves making it happen. Moving your eyes to read these words, the

We distribute newsletters every week to educate you—our patients—on some of the most common injuries and conditions that we treat, and to explain why we

Non-surgical treatment is commonly accepted and used for injury The Achilles tendon is a strong, large tendon that connects the lower calf muscles to the

Biggest concern following repair is another tear The rotator cuff is a network of muscles in the shoulder that allow it to lift and rotate,

Common condition not given enough attention as it deserves Knee osteoarthritis (OA) is a painful condition in which protective cartilage gradually wears away. OA of

Not known if combining treatments leads to greater overall effects Neck pain is a very common disorder that occurs in about 37% of the population.

Too much variation in statistics due to different classifications Low back pain (LBP) is one of the most common medical conditions in the general population.

Physical therapy and other treatments can reduce the need for surgery Temporomandibular disorder is a term used for a set of common diseases that affect

Patients improve more when they take matters into their own hands Hip and knee osteoarthritis (OA) are conditions in which cartilage in the joint gradually

Specific type of rehabilitation program has not yet been evaluated Cervical radiculopathy (CR) is a neck disorder in which damaged nerves in the neck (cervical

Physical Therapists Join Fight to Combat Rising Opioid Epidemic America is in the midst of an opioid epidemic. Consider that in 2012 alone, health care

Approximately half of shoulder pain patients are treated by a physical therapist Shoulder pain is very common, with some reports claiming that as many as

Variety of exercise interventions typically recommended for these patients Low back pain (LBP) has recently become the largest cause of disability throughout the world. There

Increasing physical activity levels can help reduce symptoms The health benefits of regular physical activity and good physical fitness seem to be countless. Some of

Long-lasting injury is common in soccer, Australian rules football and ice hockey Athletic groin pain (AGP) is general term used to describe any chronic (long-lasting)

Other measures to prevent sprains come with certain downsides Ankle sprains are the most common sports-related injury, and they are particularly prevalent in sports that

No studies have looked at using both treatments together Low back pain (LBP) is still one of the most common disorders that causes pain, as

Increase in number of surgeries has led to increase in need for effective rehabilitation The number of injuries to the anterior cruciate ligament (ACL) in

Only few studies have evaluated this treatment for these patients Shoulder problems are one of the more common issues that affect the musculoskeletal system, as

Strategies are needed to help patients maintain positive effects of therapy Osteoarthritis (OA) is a common disorder in which protective cartilage surrounding joints gradually wears

Runners with hip pain should be evaluated fully and treated non-surgically Hip pain from running can range in severity Though running is popular and good

One of the largest and strongest tendons in the body is also frequently injured The Achilles tendon is one of the largest and strongest tendons

In most cases of neck pain, there is no specific cause Neck pain is a common condition that affects the upper (cervical) spine, and most

Condition is common in runners and triathletes Proximal hamstring tendinopathy (PHT) is a condition that affects the hamstring muscles in the back of the thighs.

Though many agree that therapy is needed, research is lacking Low back pain (LBP) is one of the most common medical problems in modern society.

In most cases the wrist is immobilized for several weeks following surgery The radius is the larger of the two bones that make up the

Two treatments have not been compared and require further research Fibromyalgia syndrome is a chronic (long-lasting) condition in which patients typically experience widespread pain, disrupted

Preserving ability to live independently is very important The life expectancy for older adults has been continuing to increase, and those 65 or older are

There is a lack of evidence regarding the role of education to treat condition Nonspecific chronic neck pain (CNP)-meaning the pain has been lasting for

Imaging tests are becoming increasingly common when evaluating patients Low back pain (LBP) affects about 80% of the population at some point, and it’s associated

Physical therapists often use device in addition to other treatments Knee osteoarthritis (OA) is a common condition in which protective cartilage in the knee gradually

Previous research inconclusive on strength training alone for preventing falls Falls are one of the most important issues the elderly population faces, as a fall

Reason for pain is still unclear and may be a result of many factors Anterior knee pain, which occurs at the front and center of

Evidence to support the use of these treatments is mixed Shoulder pain is quite common, with one-third of adults experiencing it every year. It ranks

Back pain is prevalent and reduces quality of life in population Back pain is a prevalent condition in the entire population, as 80% of people

Osteoporosis can have numerous negative effects and increase risk of falling Falls and resulting injuries are one of the most common causes of disability, reduced

Common form of neck pain typically treated with physical therapy Mechanical neck pain, which means the source of the pain is in the spine or

Two commonly used treatments have not been directly compared Shoulder impingement syndrome (SIS) is a general term used to describe numerous conditions that cause shoulder

Athletes and females are at a high risk for developing common knee condition Patellofemoral pain (PFP), which describes pain at the front of the knee,

Many patients continue to experience pain and disability after surgical procedure Lumbar radiculopathy (LR) is a condition that results from a compressed (squeezed) spinal nerve

Some patients complain of continuous problems after an ankle sprain Ankle sprains are common injuries often caused by participation in sports; in the U.S., about

Relationship between neck pain and sleep could work both ways Neck pain, like back pain, is a common disorder that can reduce patients’ quality of

Use of this type of treatment needs more research Chronic low back pain (CLBP), meaning pain that lasts for at least 12 weeks, is one

Most effective conservative treatment not yet known Patellofemoral pain syndrome (PFPS) is a condition that involves pain in the front of the knee, and it’s

Water is a safe and protective environment for overweight individuals Type 2 diabetes is a common disorder in which the pancreas doesn’t make enough insulin

Condition affects both physical and psychological wellbeing Low back pain (LBP) affects 84% of adults at some point and can weigh heavily on their lives.

With no standardized approach, a range of different treatments are used The olecranon bursa is a sac filled with a small amount of fluid in

Prescription of pain-relieving drugs often the first line of treatment Low back pain (LBP) and hip and knee osteoarthritis (OA), a painful condition in which

Two common conditions are even worse when combined Low back pain (LBP) is a common condition affecting about 80% of people at some point, while

Something is needed to accelerate patients’ recovery Adhesive capsulitis, or frozen shoulder, is a painful condition in which tissues surrounding the shoulder become inflamed and

Extremely common condition is even more burdensome when it becomes chronic Low back pain (LBP) is one of the most common conditions out there, as

Several characteristics make exercise in water an attractive option for some Musculoskeletal conditions affect the bones, joints and muscles and consist of a variety of

Physical therapy and exercise may play important role in recovery process Lumbar microdiscectomy is a type of surgical procedure used to treat patients with back

Physical condition can also have psychiatric impact Chronic musculoskeletal pain, which can be defined as continual pain for more than six months, or pain that

Both treatments commonly used despite lack of supportive guidelines A diagnosis of nonspecific, or common low back pain (LBP), means that the pain is not

Focused examination of current trials on topic is needed For patients who need to have surgery of any sort for one reason or another, the

Mobility of shoulder declines with age and sports participation The shoulder is the most mobile joint in the human body, and it’s specifically activated to

Most studies use already-reported data instead of following patients from the start For patients with severe back issues that don’t respond to other forms of

Many treatments are available for this extremely common condition Chronic neck pain is defined as pain in the upper region of the spine that persists

Returning to basic activities of daily living is often the primary goal of recovery Strokes, defined as some degree of cerebral (brain) function loss, are

No strong evidence to support surgery as a superior option Shoulder impingement syndrome is one of the most common sources of shoulder pain and often

More evidence needed to confirm benefits of combined treatment Temporomandibular disorder (TMD) is a collective term used to describe any problems with the temporomandibular joint,

Being active regularly is already linked with numerous health benefits Low back pain (LBP) remains one of the leading complaints in health care, and while

Deep massage administered by physical therapists is helpful for managing heel pain Evidence is limited on how to manage these patients Plantar heel pain syndrome

Improving strength and the sense of one’s bodily movements are often the target of treatment Ankle sprains have recently been identified as the most common

Rise in popularity in U.S. due to seeking more effective treatments Osteoarthritis (OA) is a condition in which the protective cartilage surrounding joints breaks down

More research needed to clarify role of physical therapy A herniated disc occurs when the outer ring of an intervertebral (spinal) disc tears, which allows

Falls are extremely common for older adults and can lead to many issues If you, or anyone close to you is older than 65, concern

Misdiagnosis may occur when pain results from certain activities Carpal tunnel syndrome (CTS) is a common condition that affects the wrist and is characterized by

Common cause of back pain becomes even more prevalent with age Lumbar spinal stenosis (LSS) is a condition that occurs when the space surrounding the

New health care system in the Netherlands offers patients similar options to the U.S. Physical therapy care can be accessed in two primary ways: direct

Overwhelming amount of information complicates process Accessing information today is easier than ever. With a quick search or swipe of the finger on a smartphone,

Evidence to support effectiveness of physical therapy in the military is lacking Low back pain (LBP) is one of the leading causes of pain in

Communication and empathy key for effective physician/patient relationship Proper communication is essential in the relationship between physicians and patients. One important element of this communication

For cases that don’t improve spontaneously, conservative treatment prescribed first Lumbar disc herniation, or a herniated disc, is caused by the tearing of the outer

Education and exercise lead to many improvements for low back pain patients Most people will experience low back pain at some point in life Low

Dynamic standing balance is the ability to keep your the body balanced while changing its position. Standing balance is a very important component of most

Exercise therapy is effective for reducing pain and disability in knee osteoarthritis The best type of exercise program is not yet defined Knee osteoarthritis (OA)

Reaction to standing for prolonged period can predict development of low back pain Spending too much time on feet one of the strongest risk factors

Most common injury in sports must be dealt with accordingly Ankle sprains are the most common injuries in sports. It’s estimated that they account for

For some osteoarthritis patients, waiting too long for surgery may make matters worse. Osteoarthritis (OA) is the wearing away of cartilage in joints that leads

Sitting for most of the day contributes to high rate of neck pain in the office For people who work in an office setting, much

Recent study makes it appear that chronic pain is fairly common A large number of recent studies have analyzed chronic (lasting a long time) and

As the average life span continues to increase, managing elderly pain more important Advancements in health-related technologies in recent times are one of the main

Despite the focus given to the condition, a proper measurement system is still lacking Low back pain (LBP) remains one of the most burdensome and

Physical ailments that come with old age often accompanied by mental ones It’s a natural part of aging that all humans eventually have to deal

How both patients and care providers perceive pain from exercise and mobilization Understanding the needs and concerns of patients is integral to facilitating recovery Pain

Cause of cramps still not clearly established Exercise-associated muscle cramps (EAMC) are a common condition defined as skeletal muscle cramps that occur during or shortly

An array of factors goes into evaluation and ultimate decision on timetable For any athlete who’s ever gotten injured or for anyone who’s encountered this

The 12 months recommended for rehab may not be sufficient for all athletes The anterior cruciate ligament (ACL), one of four major ligaments of the

What resistance training is, what it’s not, and why it’s important Resistance training can be defined as a specialized form of physical conditioning that involves

Both falls and osteoarthritis are common for elders, making them at high risk Knee osteoarthritis (OA), characterized by joint instability, muscle weakness, pain and stiffness,

Current clinical guidelines require an update Low-back pain (LBP) remains one of the most prevalent and urgent medical issues out there, as no single treatment

What regular physical activity can mean for elders In the elderly population (adults aged 65 and older), engaging in habitual moderate-intensity physical activity is considered

Self-management of low back pain: how many fail to do what’s best for their condition Low back pain: common problem that tends to return if

Though urban legend claims there’s a connection, no evidence has yet supported it If you don’t actually do it yourself, then you’re at least aware

Umbrella diagnosis responsible for preventing many from athletic participation Overuse anterior knee pain (AKP) is an umbrella term describing multiple knee conditions characterized by pain

Growth of total hip arthroplasties, need for improved rehab strategies Total hip arthroplasty (THA), or hip replacement, is a surgical procedure in which the hip

Inherent downsides of repetitive motion Most swimmers competing at a serious level practice 6-7 days a week and swim an average of 12,000 m per

Chronic neck pain, like low back pain, is common and difficult to treat Neck pain is a debilitating condition that has a high prevalence throughout

Exercise during pregnancy often a touchy subject When it comes to exercise and pregnant women, alarms have consistently been raised regarding its overall safety, since

Low back pain is so common that almost everyone experiences this problem at one time or another. Conservative care is usually in order the best

Though understanding of the condition has improved, health care costs continue to rise   Low back pain (LBP) is one of the most common conditions

Recent surgical advances lead to reexamining suggested return to driving timeframe Total knee arthroplasty (TKA) is a surgical procedure performed to relieve pain usually caused

Knee pain is one of the most common complaints we hear from distance runners. Thousands of strides and considerable joint reaction forces strain the knee

It’s no mystery that issues with obesity and overweight in children are considered some of the most pressing health concerns in the country, and obesity

If you are active in sports that require good balance and agility such as basketball, soccer, volleyball, or trail running you have likely twisted your

Statistics tells us that about 80% of you have had or will have an episode of low back pain. Hopefully, you are one of those

A simple thing can change your life, like tripping on a rug or slipping on a wet spot on the kitchen floor. If you fall,

Underlying causes of bunions not clearly established A hallux valgus is a chronic condition characterized by a deformity of the big toe (metatarsophalangeal joint). When

Despite widespread practice, actual usefulness of stretching not clearly defined Stretching before or after physical activity is an action commonly executed by many, usually with

I spend a bit of time scanning the literature for the current best evidence regarding many of the conditions we as physical therapists treat. There

Tears of the anterior cruciate ligament (ACL) can be seriously debilitating knee injuries that usually occur in physically active young people. Injuries are characterized by

Progressive resistance exercises and glycemic control for type 2 diabetes patients How body size and type relate to diabetes management Diabetes is a metabolic disorder

Most expecting mothers in today’s time are overwhelmed with the amount of information floating around and telling them to do one thing or another in

A common question that comes up when physical therapists treat patients is, “Are there any foods that can help me out?” Believe it or not,

Physical fitness and an active lifestyle are important – at every age. Getting started exercising doesn’t have to be difficult but it does require a

Knee pain and its relationship to the hips Patellofemoral pain (PFP) is one of the most common running injuries. It can be defined as pain

What resistance training is, what it’s not, and why it’s important Resistance training can be defined as a specialized form of physical conditioning that involves

Low Back Pain Costs Employers Billions – Physical Therapy Can Save Billions? You might feel like we report on this too much but considering that

Words carry with them a significant amount of weight in the medical field, especially when it comes to delivering potentially life-altering news to expecting patients.

Anxiety: an overlooked side-effect of illness A sizable number of patients suffering from chronic illnesses also experience anxiety, an uneasy feeling of excessive worrying, in

For most runners who participate in marathons (26.2 miles) or half-marathons (13.1 miles), ample time is spent prior to the race engaged in a training

Vitamin C use for fractures: not a universal consensus Vitamin C, or ascorbic acid, is a water-soluble organic compound that’s vital to a number of

Evidence-based medicine: the importance of understanding varying levels of evidence What is evidence-based medicine? As the continual advancement of the Internet makes access to information

It’s estimated that more than 30 million children and adolescents (ages 5-22) participate in organized sports in the U.S., with about 12 million of those

Understanding how people are impacted by pain can help to develop treatment strategies Neck pain is very prevalent in general, but especially common in working

It’s almost 2010. Many of us make New Year’s resolutions, and it often involves exercise. Well, here is what I hope will be a little

Do you know anyone that has or ever had pain in the front of the knee or around the kneecap? Patellofemoral pain syndrome is the

First, a Happy Thanksgiving to everyone! I read this article a few days ago and while I know it will have little impact on most

I was watching 60 Minutes the other night and while the main topic of the piece was about Americans and end of life, I was

Before you have a painful cortisone (corticosteroid) injection for your knee osteoarthritis, it’s worth understanding that the relief you obtain can be significant but often

Just a couple weeks ago, leading physical therapy experts from around the world met to discuss the latest clinical research public direct access. Direct access

A recent research study published in the October, 2009 issue of Health Affairs concluded that people with low back pain, that live in more densely

This video has some compelling arguments as to why you should see a physical therapist first before you pursue more aggressive treatment such as surgery

In a recent study in the September issue of Arthritis Care and Research, the authors studied quadriceps (the 4 muscles on the front of the

Thousands have back surgery each year as the result of disc herniation. The disc herniation typically pinches a spinal nerve resulting in radiating pain down

The American Physical Therapy Association recently held a rally regarding the need for physical therapists to participate in the debate on health care change. The

A recent release by the Associated Press reported that Americans spend about 1/10 of their income on alternative care options. Click here for the whole story.

In a recent press release out of the Shlbourne Knee Center in Indianapolis, IN, they highlight their finding of a recently completed study on knee

The United States in experiencing a health care crisis. Certainly one of the burdens on consumers is long wait times before and/or between treatments. Some

Does this sound like you? You work at your desk all day for weeks on end and like so many others, you end up with

When you experience low back pain, it can be extremely severe at times. We rationalize that something within must be very wrong. At times this

In a research paper published in the February, 2009 issue of the Journal of the American Academy of Orthopedic Surgeons (AAOS), the Association recommended conservative

A recent study published in a popular orthopedic journal recommends that the simplest in most cases, to manage low back pain, is to see a

If you’ve ever been to the doctor because of neck pain, you may have received a pamphlet about your problem. While often educational, a new

A little resistance training goes a long way to help diabetics manage their sugar levels. The article profiled a woman with diabetes who has benefited