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Proprioception Exercises

Proprioception refers to the body’s ability detect where it is in space. Close your eyes and feel your nose. You can move your finger from your nose to your nostrils without even seeing them. After a musculoskeletal trauma, proprioception exercises can be used to help you retrain your senses. To sense how your joints and muscles move, your body relies on its sensory system. Your body’s proprioceptive abilities are crucial for balance and coordination.

PHYSICAL THERAPY
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AQUATIC THERAPY
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DRY NEEDLING
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ELECTRICAL STIMULATION
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ERGONOMICS
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KINESIO TAPING
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LASER THERAPY
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MANUAL THERAPY

MUSCLE ENERGY TECHNIQUE
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ORTHOTICS
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SPINAL MANIPULATION
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THERAPEUTIC EXERCISE
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TRIGGER POINT THERAPY
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TOTAL MOTION RELEASE
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ULTRASOUND
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PEDIATRIC PHYSICAL THERAPY

ELBOW, WRIST & HAND PAIN
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FOOT & ANKLE PAIN
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BACK PAIN & SCIATICA
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SHOULDER PAIN
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HIP & KNEE PAIN
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ARTHRITIS
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BALANCE AND GAIT DISORDERS
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CHRONIC PAIN
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FIBROMYALGIA
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MOTOR VEHICLE ACCIDENT INJURIES

MULTIPLE SCLEROSIS
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NEUROLOGICAL DISORDERS
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PARKINSON’S DISEASE
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PELVIC PAIN
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POST-SURGICAL REHAB
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PRE – SURGICAL REHAB
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SPORTS INJURY
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TMJ DYSFUNCTION
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WORK INJURIES