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You should gradually increase your resistance (weights) as well as the repetitions. PRE is often prescribed to strengthen and retrain muscles. As resistance, weights, rubber bands and your body weight are all possible.
ARTHRITIS
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BACK PAIN & SCIATICA
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BALANCE AND GAIT DISORDERS
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CHRONIC PAIN
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ELBOW, WRIST & HAND PAIN
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FIBROMYALGIA
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FOOT & ANKLE PAIN
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HIP & KNEE PAIN
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MOTOR VEHICLE ACCIDENT INJURIES
MULTIPLE SCLEROSIS
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NEUROLOGICAL DISORDERS
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PARKINSON’S DISEASE
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PELVIC PAIN
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SHOULDER PAIN
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SPORTS INJURY
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TMJ DYSFUNCTION
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WORK INJURIES
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>>> MORE CONDITIONS