Thanks for watching our video. Here are the exercise resources we referenced above:
Try these exercises 3 or 4 times each day, hold each one for 5 seconds and repeat the exercise two times. Also, make sure you get out of your chair every 20-30 minutes.
Exercises for Seniors
Anyone at any age can benefit from exercise. Here’s a great reference for seniors regarding different types of exercise including some great tips to improve balance.
https://www.nia.nih.gov/health/exercise-physical-activity
Exercises to Help Prevent Knee Injuries
For Indoor Athletes
For Outdoor Athletes
Tips on How to Find a Fitness Trainer
Click here to watch this video
Exercises to Prepare You for Ski Season
Click here to watch this video
Exercises to Perform in a Pool
Here’s a good video with five aquatic exercises for your lower body. Click here to watch the video
