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Newsletter Video, December 2019

Thanks for watching our video. Here are the exercise resources we referenced above:

Try these exercises 3 or 4 times each day, hold each one for 5 seconds and repeat the exercise two times. Also, make sure you get out of your chair every 20-30 minutes.


Exercises for Seniors

Anyone at any age can benefit from exercise. Here’s a great reference for seniors regarding different types of exercise including some great tips to improve balance.

https://www.nia.nih.gov/health/exercise-physical-activity


Exercises to Help Prevent Knee Injuries

For Indoor Athletes

For Outdoor Athletes


Tips on How to Find a Fitness Trainer

Click here to watch this video


Exercises to Prepare You for Ski Season

Click here to watch this video


Exercises to Perform in a Pool

Here’s a good video with five aquatic exercises for your lower body. Click here to watch the video

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DISCLAIMER

The information in this video is intended for informational and educational purposes only and in no way should be taken to be the provision or practice of physical therapy, medical, or professional healthcare advice or services. The information should not be considered complete or exhaustive and should not be used for diagnostic or treatment purposes without first consulting with your physical therapist, occupational therapist, physician or other healthcare provider. The owners of this website accept no responsibility for the misuse of information contained within this website.

COVID-19 and Your Safety

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  • We are screening all patients for possible exposure to COVID-19.
  • Special attention and precautions are given to those over age 65 and those with other conditions that may put them at higher risk.
  • Our staff and patients are wearing masks, gloves when appropriate and washing hands frequently.
  • Commonly accessed areas are cleaned and sanitized frequently.
  • Free phone consultations are available to all patients and those individuals who may call in with questions.
  • Please let us know how we may be of service to you.
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