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Newsletter Video, January 2019

Seeing a Physical Therapist within 14 Days of the Onset of Pain Saves Money & Reduces the Chance of Needing Addictive Drugs, MRI, and Injections

If you have neck pain, it’s in your best interest to see a physical therapist within 14 days. Here’s the reference article. Read the conclusion for details. Click here.

Here are Some Thoughts on What to Do if You Experience Neck Pain

Here are some suggestions on what to do right away if you have neck pain. Click here to read more.

Do You Know What This Word Means?

Sphenopalatine ganglioneuralgia is another name for an “ice cream headache” or “brain freeze”. Click here for all of the details.

Exercise of the Month

This month we are sharing a not-so-common exercise that can help you stretch the deep muscles of the neck and can help position your neck over your shoulders.

Exercise Instructions

  • Sit or stand in an upright position
  • Bring one hand to chin
  • Gently & slowly push head straight back and hold 5 seconds
  • Return to starting position and repeat 3-5 times
  • Perform this exercise a few times each day to maintain neck mobility
  • You should feel a stretch in the back of your neck
  • The exercise should be pain free.

Suggestions on How to Decrease the Chance of Experiencing Neck Pain

Here’s an article we put together with some suggestions on how to minimize stress on your neck. Click here to read it.

Click Below - Add Your Own Comment

The information in this video is intended for informational and educational purposes only and in no way should be taken to be the provision or practice of physical therapy, medical, or professional healthcare advice or services. The information should not be considered complete or exhaustive and should not be used for diagnostic or treatment purposes without first consulting with your physical therapist, occupational therapist, physician or other healthcare provider. The owners of this website accept no responsibility for the misuse of information contained within this website.

COVID-19 and Your Safety

  • Our office is open and accepting appointments to provide essential care to patients. Our clinic is in complete compliance with current CDC protocols.
  • We are screening all patients for possible exposure to COVID-19.
  • Special attention and precautions are given to those over age 65 and those with other conditions that may put them at higher risk.
  • Our staff and patients are wearing masks, gloves when appropriate and washing hands frequently.
  • Commonly accessed areas are cleaned and sanitized frequently.
  • Free phone consultations are available to all patients and those individuals who may call in with questions.
  • Please let us know how we may be of service to you.
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