Check out the references below for additional information.
45% make new years resolutions
10 Tip References
- Prepare for a Successful 2016
- Create a habit, not a resolution
- Walk 30 min/day
- Practice Mindfulness 15 Minutes/day
- Exercise is medicine
- Consider moving toward a plant-based diet
- Drink one more cups of water each day
- Check your meal portion sizes
- Schedule a check-up with your doctor
See a physical therapist first for any aches or pains
- http://www.biomedcentral.com/1472-6963/15/150
- http://www.apta.org/PTinMotion/News/2015/4/7/StenosisPTvsSurgery/
- http://www.apta.org/PTinMotion/NewsNow/2014/3/12/RotatorCuffTears/?blogid=10737418615
- http://www.apta.org/Media/Release/Consumer/2013/3/21/
- http://www.arthritis.org/living-with-arthritis/treatments/joint-surgery/types/knee/acl-tears-delay-surgery-physical-therapy.php
- http://www.ncbi.nlm.nih.gov/pubmed/12110735
