Core Strengthening Exercise Progression
Make sure you try the first exercise in the progression. Once you have mastered it, you can move to the next exercise in the progression. The exercises should be bit of a challenge but pain free. Make sure you ask your physical therapist or physician before you start these exercises.
Core Strengthening Videos
Advanced – Shoulder Dumbbell Raises – Scapular Plane
Rowing – with resistance band
Advanced – Row Unilateral with Hip Hinge, USE DUMBBELL WEIGHT