Newsletter Video, August 2010

https://vimeo.com/62390621 Links Mayo Clinic Information on Dehydration University of Nebraska 2009 revised guide American Academy of Pediatrics Recommendations Active Kids Need to Stay Hydrated to Have Fun

Newsletter Video, March 2011

https://vimeo.com/67146578 Links One of our favorites for healthy living information Cool kite building video Some simple stretches to loosen up those muscles while sitting at your computer

Newsletter Video, April 2011

https://vimeo.com/67147128 Links Exercise Plan Exercising in a Safe Environment Keys to Success Making a Plan Springtime Tips for Gardening